Gaining Weight - Planning
Planning is an important part of the gaining weight process because forcing your body to gain weight is a major undertaking. Think of it this way. If you were having a wedding, you wouldn’t just start making choices about what to wear, who to invite, or how much to spend randomly. Of course not! You would sit down, have a discussion, and draw up some plans as to how all of these different pieces would come together to form a unified whole.
Gaining weight may not be quite as complicated as wedding planning, but it still requires the same effort. Below is a list of a few things you need to plan for when you are getting ready to gain weight:
- When you are going to start
- When and for how long you are going to exercise
- What types of exercise you are going to do
- How many calories to ingest per day
- What you are going to eat for each meal
- What you are going to have for snacks each day
- What weight gain diet will you have in place
These are just a few of the plans you need to be making now and throughout the weight gain process. Of course, you may also want to plan how you will deal with temptations, how you will reward yourself for meeting goals, and other things that may come up throughout your weight gain journey. You know what they say. When it comes to wanting to accomplish something, if you fail to plan from the beginning, you are planning to fail. It may sound cliche, but it’s very true.
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Categories: Fitness